Dive into the deep end as we continue our journey into understanding and triumphing over shame. This course picks up where we left off, equipping you with advanced strategies to dismantle the complex feelings of unworthiness that hold you back. We’ll explore the psychological roots of shame, its influence on our relationships and personal growth, and how to assert control over the narratives we tell ourselves. Through practical exercises and reflective discussions, you'll learn to recognize triggers, build resilience, and foster a compassionate self-view.

Real change starts with real action, and that's what this course is all about. We'll take what you've learned so far and apply it through transformative techniques that you can use in your daily life. Whether it's personal interactions, professional settings, or simply the relationship you have with yourself, you'll gain the tools to effectively overcome feelings of shame and embrace a more confident, liberated existence. Stand firm against the tides of doubt and reclaim your power with informed, empathetic strategies that pave the way for a shame-resilient future.

As a dedicated therapist with over 15 years of experience in nurturing mental and emotional well-being, I, Esther Goldstein, have devoted my career to understanding and teaching the art of overcoming deep-seated shame. My journey as a mom and my love for the transformative power of hot yoga have enriched my insight into the human condition, fueling my passion for guiding individuals towards higher ground.

My expertise extends beyond clinical practice into the heart of group therapy and global training, where I empower both clients and fellow therapists with potent, transformative knowledge. I craft each session with the conviction that everyone can foster resilience and healing. Whether I'm providing resources or imparting wisdom, my mission is to lead you to a place where you can both recognize and harness the strength within to navigate life with renewed purpose and authenticity.